Welcome to Holistic1!
Welcome     Yoga Schedule     About Keema     Rates     Yoga FAQ     Testimonials     Contact me     Community Events     Resources     Holistic Health Directory      

Peace through Yoga
in the heart of Eagle Creek Park

 

INTEGRATIVE/RESTORATIVE YOGA
Every Friday, 6:00-7:30 pm



Integrative/Restorative Yoga.  Have you ever thought, “I can’t do Yoga.  I’m not flexible and can’t twist and bend that way”?  Well, then this is the class for you!  This soothing beginner Yoga class involves a therapeutic style of Yoga taught for people who have never tried Yoga, for people living with obesity, physical ailments, high stress, and for those who enjoy meditation in motion.  In this therapeutic class, you are encouraged to work at your own pace.  You’ll learn to create a supportive environment for total physical relaxation and learn to let go of mental stress.  We’ll connect the mind, body, and spirit through awareness in the postures, breathing, meditation, and relaxation. 


This conscious and compassionate practice helps us to rest and relax deeply and completely after stimulating and soothing the organs and nervous system.  Students are given personal attention as they experience an integration of Yoga, Restorative poses, aromatherapy, and vibrational therapy.  Students are well-supported by the use of bolsters, blankets, blocks, and other props that allow us to surrender to the poses, let go of muscular tension, and move toward a state of balance. 


Enjoy how it feels to relax and let go, and leave feeling nourished and restored.


Classes are ongoing and open to students of all levels. 
These classes are taught with beginners in mind, and especially for people who have never tried Yoga, and for those living with obesity, physical ailments, and high stress.

$13 per class
1 set of 10 class for $100
$5 for students 21 and under
Park fee applies ($5/vehicle or save on an annual vehicle pass).


6040 DeLong Rd.
Indianapolis, IN 43257

Driving Directions
Click the map to open an interactive map in a new window.

Directions from the 56th Street park entrance:

- After passing through gate, stay on the winding path (Eagle Creek Pkwy) and go about .9 miles. 

- Turn left at Walnut Point Rd and travel a little over .1 miles.

- Take the 1st left onto DeLong Rd and then an immediate right into the parking lot. 

- You will see a big white building there and you can park in the lot or up closer near the building.


Directions from the 71st Street park entrance:

- After passing through gate, stay on the winding path (Eagle Creek Pkwy) and go about 1.2 miles.

- Turn right at Walnut Point Rd and travel a little over .1 miles.

-  Take the 1st left onto DeLong Rd and then an immediate right into the parking lot. 

- You will see a big white building there and you can park in the lot or up closer near the building.

Just bring yourself.  If you can bring a small towel or pillow case for your face/head, that would be great.
We'll supply the mats, straps, blocks, eye masks, etc.