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Laughter Yoga

with Kelly Langston

"Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (Pranayama).  Laughter Yoga is the only technique that allows individuals to achieve sustained hearty laughter without involving cognitive thought, while promoting a strong union between those who laugh together!  You do not need to be in shape, you do not need a sense of humor, you do not need to be familiar or practicing yoga at all and you do not need to be specially dressed.  You do not even need to be in the mood to laugh!  Just bring your willing body and let us do the rest! Remember that laughter boosts your immune system, releases endorphins, produces serotonin, reduces stress, improves circulation and provides an excellent cardio and mind body workout while barely breaking a sweat!  You can do laughter yoga in your work clothing and then go back to the office energized, renewed and happier without needing a shower afterward!  Come join us for the full physical and psychological benefits and laugh yourself into a more joyous life!

"Kelly Langston is a Corporate Trainer who is also a certified Laughter Yoga Leader and certified Reiki Master. Kelly has integrated Laughter Yoga into all aspects of her training and healing practices, and has customized Laughter Yoga for a variety of venues including: hospitals and medical settings, residential eldercare communities, in the workplace for stress reduction and team building, yoga studios, professional conferences, retreats and private celebrations.  The natural gift of laughter is part of an integrative healing system which allows the body to self renew, while awakening the joyful spiritual and human potential from within." 

Find Kelly at Mother Nature's Sun