Laughter Yoga
with Kelly Langston
"Laughter Yoga
is a unique exercise routine which combines unconditional laughter
with yogic breathing (Pranayama). Laughter Yoga is
the only technique that allows individuals to achieve sustained
hearty laughter without involving cognitive thought, while promoting a strong
union between those who laugh together! You do not need
to be in shape, you do not need a sense of humor, you
do not need to be familiar or practicing yoga at all
and you do not need to be specially dressed. You
do not even need to be in the mood to laugh! Just bring
your willing body and let us do the rest! Remember that laughter boosts your
immune system, releases endorphins, produces serotonin, reduces stress,
improves circulation and provides an excellent cardio and mind body
workout while barely breaking a sweat! You can do laughter yoga in
your work clothing and then go back to the office energized, renewed and
happier without needing a shower afterward! Come join us for the full
physical and psychological benefits and laugh yourself into a more joyous life!
"Kelly Langston is
a Corporate Trainer who is also a certified Laughter Yoga Leader
and certified Reiki Master. Kelly has integrated Laughter Yoga into all
aspects of her training and healing practices, and has customized Laughter Yoga
for a variety of venues including: hospitals and medical settings, residential
eldercare communities, in the workplace for stress reduction and team building,
yoga studios, professional conferences, retreats and private
celebrations. The natural gift of laughter is part of an integrative
healing system which allows the body to self renew, while awakening the joyful
spiritual and human potential from within."
Find Kelly at Mother Nature's Sun